Low Depth Jump 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The low depth jump is an exercise that targets the quadriceps muscles. It is performed by jumping from a low box or step, landing softly, and then immediately jumping back up. The low depth jump is a plyometric exercise, which means that it involves a rapid stretch and contraction of the muscles. This type of exercise can help to increase muscle strength and power, as well as improve explosiveness. The low depth jump is a challenging exercise, but it is also a very effective one. It is a great addition to any workout routine that is focused on improving lower body strength and power.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
