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Low Depth Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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Low Depth Jump
Low Depth Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The low depth jump is an exercise that targets the quadriceps muscles. It is performed by jumping from a low box or step, landing softly, and then immediately jumping back up. The low depth jump is a plyometric exercise, which means that it involves a rapid stretch and contraction of the muscles. This type of exercise can help to increase muscle strength and power, as well as improve explosiveness. The low depth jump is a challenging exercise, but it is also a very effective one. It is a great addition to any workout routine that is focused on improving lower body strength and power.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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