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Lunge Jump 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Lunge Jump
Lunge Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lunge jump is a plyometric exercise that targets the quads, glutes, and hamstrings. It is performed by stepping forward into a lunge position, then jumping up as high as possible. The landing should be soft and controlled, with the knees slightly bent. The lunge jump can be performed for multiple repetitions or as part of a circuit workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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