Lunge Jump With Overhead Press 101 Video Tutorial
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Overview
The lunge jump with overhead press is a compound exercise that targets the quads, glutes, and shoulders. It is a great way to build strength and power in these muscle groups. To perform the lunge jump with overhead press, start with your feet shoulder-width apart and your arms at your sides. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. At the same time, press your arms overhead. Explosively jump up and switch legs in midair. Land softly in the lunge position with your left leg forward and your arms at your sides. Repeat for the desired number of repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
