Mountain Pose 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Mountain pose is an isometric exercise that targets the quadriceps. It is a simple pose to perform, but it can be challenging to hold for extended periods of time. To perform mountain pose, stand with your feet hipwidth apart and your arms at your sides. Inhale and raise your arms overhead, then exhale and bend your knees as if you were going to sit down in a chair. Keep your back straight and your core engaged. Hold the pose for as long as you can, then release and return to standing.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
