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Muscle Beach Freestyle Kick 101 Video Tutorial

Gym Main Variation Core Exercise

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Muscle Beach Freestyle Kick
Muscle Beach Freestyle Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The muscle beach freestyle kick is a quaddominant exercise that can be performed with either a barbell or dumbbells. To perform the exercise, start with your feet shoulder-width apart and a weight in each hand. Then, bend your knees and lower your body until your thighs are parallel to the ground. From this position, extend your legs explosively and kick your feet up in front of you. As you do this, swing your arms forward and bring your hands together in front of your chest. Repeat this motion for the desired number of repetitions, This exercise is a great way to build strength and power in your quads. It can also help to improve your coordination and balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate