Muscle Beach Freestyle Kick 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The muscle beach freestyle kick is a quaddominant exercise that can be performed with either a barbell or dumbbells. To perform the exercise, start with your feet shoulder-width apart and a weight in each hand. Then, bend your knees and lower your body until your thighs are parallel to the ground. From this position, extend your legs explosively and kick your feet up in front of you. As you do this, swing your arms forward and bring your hands together in front of your chest. Repeat this motion for the desired number of repetitions, This exercise is a great way to build strength and power in your quads. It can also help to improve your coordination and balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
