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Muscle Beach Skip 101 Video Tutorial

Gym Main Variation Cardio

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Muscle Beach Skip
Muscle Beach Skip

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Muscle Beach skip is a plyometric exercise that targets the quads. It is performed by jumping up and down while alternating the legs that you bring forward. To do this exercise, start by standing with your feet shoulder-width apart. Jump up and bring your right leg forward as you swing your arms back. Land softly and immediately jump up again, bringing your left leg forward. Continue to alternate legs as you jump up and down. You should do this exercise for 30 seconds to 1 minute, resting for 30 seconds to 1 minute in between sets. The Muscle Beach skip is a great way to build strength and power in your quads. It is also a fun and challenging exercise that can be incorporated into any workout routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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