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Muscle Beach Spin Kick 101 Video Tutorial

Gym Main Variation Cardio

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Muscle Beach Spin Kick
Muscle Beach Spin Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The muscle beach spin kick is an exercise that targets the quadriceps. To perform the exercise, stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand at your sides. Step forward with your right leg and kick your left leg up in front of you, then bring your left leg back down and step forward with your left leg. Repeat this motion for 10-12 repetitions, then switch legs and repeat. The muscle beach spin kick is a great exercise for strengthening and toning your quadriceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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