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Narrow-Wide Squat Jump To 180 Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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Narrow-Wide Squat Jump To 180 Jump
Narrow-Wide Squat Jump To 180 Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Jump

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The narrowwide squat jump to 180 jump is a plyometric exercise that targets the quads. It is performed by starting in a narrow stance with your feet shoulder-width apart and your hands in front of you. Squat down until your thighs are parallel to the ground, then jump up and spread your legs out wide as you reach your arms overhead. Land softly and immediately jump back to the narrow stance, then repeat. This exercise is a great way to build explosive power and strength in your legs.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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