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Pilates Single-Leg Stretch 101 Video Tutorial

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Pilates Single-Leg Stretch
Pilates Single-Leg Stretch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Pilates singleleg stretch is an exercise targeting the quadriceps muscles. It is performed by lying on your back with your legs extended and then raising one leg up towards the ceiling while keeping the other leg flat on the ground. You then hold this position for a few seconds before lowering your leg back down. This exercise can be repeated on the other leg. The Pilates singleleg stretch is a great way to stretch and strengthen your quadriceps muscles. It can also help to improve your balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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