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Plyometric Power Clean 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Plyometric Power Clean
Plyometric Power Clean

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plyometric power clean is an exercise that targets the quads. It is a plyometric exercise, which means that it involves a quick, explosive movement. To perform the plyometric power clean, you will need a barbell. Stand with your feet shoulder-width apart and hold the barbell in front of you with your hands shoulder-width apart. Squat down and grab the barbell with an overhand grip. Explosively stand up and pull the barbell up to your chest. Immediately lower the barbell back to the ground and repeat. This exercise is a great way to build strength and power in your quads.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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