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Quick Feet To Quad Touch Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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Quick Feet To Quad Touch Jump
Quick Feet To Quad Touch Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The quick feet to quad touch jump is an exercise that targets the quadriceps muscles. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. Then, jump up and quickly touch your toes with your hands. As you land, lower yourself back down to the starting position and repeat. This exercise can be performed for a set number of repetitions or for a period of time.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate