top of page

Reverse Lunge To Single-Leg Kettlebell Deadlift 101 Video Tutorial

Gym Advanced Variation Strength

0

Reverse Lunge To Single-Leg Kettlebell Deadlift
Reverse Lunge To Single-Leg Kettlebell Deadlift

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse lunge to singleleg kettlebell deadlift is an exercise that targets the quads. To do this exercise, you will need a kettlebell and a step or bench. Start by standing with your feet shoulder-width apart and the kettlebell in your right hand. Step back with your left foot so that your left knee is bent and your right leg is straight. Lower your body until your left thigh is parallel to the floor and your right knee is at a 90-degree angle. Keep your chest up and your core engaged. Drive through your right heel to return to the starting position. Repeat on the other side. You can do this exercise for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!