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Reverse Lunge With Overhead Raise 101 Video Tutorial

Gym Main Variation Strength

0

Reverse Lunge With Overhead Raise
Reverse Lunge With Overhead Raise

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse lunge with overhead raise is an exercise that targets the quads as the main muscle group. It is performed by stepping back with one leg and lowering your body until your back knee almost touches the ground. At the same time, raise your arms overhead and extend them straight up as you stand back up. This exercise is a great way to work your quads and also improve your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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