Right Calf-Spike Sumo Pulse 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right calfspike sumo pulse is an exercise targeting the quadriceps muscles. It is performed by standing with your feet shoulder-width apart and your toes turned out slightly. Then, you step forward with your right foot and lower your body into a lunge position, keeping your left knee behind your toes. At the bottom of the lunge, you drive through your right heel and extend your legs to return to the starting position. As you do this, you contract your quadriceps muscles and drive your heels into the ground. You then repeat the movement on the left side. This exercise is a great way to strengthen your quadriceps muscles and improve your balance and coordination.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
