Right Reverse Lunge Biceps Curl To Right Knee-Up Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right reverse lunge biceps curl to right kneeup biceps curl is an exercise that targets the quads. It is performed by starting in a standing position with your feet shoulder-width apart. Step back with your right foot and lower your body until your left knee is at a 90-degree angle and your right knee is just above the ground. At the same time, curl your right bicep up to your shoulder. Then, come back to standing and repeat the movement on the other side. This exercise is a great way to work your quads and biceps simultaneously.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.