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Right Reverse Lunge Biceps Curl To Right Knee-Up Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

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Right Reverse Lunge Biceps Curl To Right Knee-Up Biceps Curl
Right Reverse Lunge Biceps Curl To Right Knee-Up Biceps Curl

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right reverse lunge biceps curl to right kneeup biceps curl is an exercise that targets the quads. It is performed by starting in a standing position with your feet shoulder-width apart. Step back with your right foot and lower your body until your left knee is at a 90-degree angle and your right knee is just above the ground. At the same time, curl your right bicep up to your shoulder. Then, come back to standing and repeat the movement on the other side. This exercise is a great way to work your quads and biceps simultaneously.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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