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Right Reverse Lunge To Front Kick 101 Video Tutorial

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Right Reverse Lunge To Front Kick
Right Reverse Lunge To Front Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right reverse lunge to front kick is an exercise that targets the quads. To do this exercise, start in a lunge position with your right leg forward and your left leg back. Bend your right knee so that your thigh is parallel to the ground and your left knee is close to the ground. Then, kick your left leg forward as high as you can, keeping your right leg in place. Return to the starting position and repeat. This exercise can be done for a set number of repetitions or for a certain amount of time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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