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Seated Quad Contraction 101 Video Tutorial

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Seated Quad Contraction
Seated Quad Contraction

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Seated quad contraction is an exercise targeting the quadriceps muscles. It is performed by sitting on a bench with your feet flat on the ground and your knees bent. You then contract your quads to bring your knees towards your chest. This exercise can be done with or without weights. It is a good exercise for isolating and strengthening the quadriceps muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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