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Side-To-Side Lunge 101 Video Tutorial

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Side-To-Side Lunge
Side-To-Side Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sidetoside lunge is an exercise that targets the quadriceps, or the muscles on the front of your thighs. To do this exercise, stand with your feet shoulder-width apart and your toes pointed forward. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle and your left knee is almost touching the ground. Pause for a second, then push yourself back up to the starting position. Repeat this movement for 10-12 repetitions on each leg. You can also add weight to this exercise by holding a dumbbell in each hand.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.