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Single-Leg Box Jump 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Single-Leg Box Jump
Single-Leg Box Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg box jump is a plyometric exercise that targets the quadriceps. To perform the exercise, stand in front of a box with your feet shoulder-width apart. Step onto the box with one foot and then explosively jump up, driving your knee up to your chest. Land softly on the box with your other foot and then step back down. Repeat the exercise for 8-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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