top of page

Single-Leg Burpee 101 Video Tutorial

Gym Advanced Variation Cardio

0

Single-Leg Burpee
Single-Leg Burpee

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-leg burpee is an advanced variation of the burpee exercise that involves performing all parts of the sequence with one leg at a time. It is usually performed alternating legs with each rep, but could be performed one side at a time. Performing one leg at a time increases the challenge to all parts of the body, especially the working leg, core, and shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE