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Single-Leg Hop Progression 101 Video Tutorial

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Single-Leg Hop Progression
Single-Leg Hop Progression

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg hop progression is an exercise that targets the quadriceps muscles. It is a progression of exercises that start with a simple singleleg hop and gradually increase in difficulty. The progression can be used to improve balance, coordination, and strength in the legs, To perform the singleleg hop progression, start by standing on one leg with your other leg extended behind you. Bend your knee and hop up and down, keeping your balance. As you get more comfortable with the movement, you can increase the height of your hops and adds such as hopping forward or backward, The singleleg hop progression is a challenging exercise, but it is also a very effective way to improve your leg strength and coordination. If you are new to exercise, start with the basic singleleg hop and gradually increase the difficulty as you get stronger.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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