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Single-Leg Lateral Hop 101 Video Tutorial

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Single-Leg Lateral Hop
Single-Leg Lateral Hop

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg lateral hop is an exercise that targets the quadriceps muscles. To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Step laterally with your right leg and hop up as high as you can, landing softly on your left leg. Repeat this movement for 10-12 reps on each leg. The singleleg lateral hop is a great exercise for improving your balance, coordination, and leg strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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