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Single-Leg Stride Jump 101 Video Tutorial

Gym Modified Variation Plyometrics

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Single-Leg Stride Jump
Single-Leg Stride Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg stride jump is a plyometric exercise that targets the quads. It is performed by standing on one leg and jumping forward, landing on the opposite leg. The exercise can be made more challenging by adding weight or by jumping higher, The singleleg stride jump is a great exercise for improving explosive power and quad strength. It can also help to improve balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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