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Slide Jump Shot 101 Video Tutorial

Gym Main Variation Plyometrics

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Slide Jump Shot
Slide Jump Shot

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The slide jump shot is an exercise that targets the quads. To perform the slide jump shot, stand with your feet shoulder-width apart and hold a weight in each hand. Step forward with one leg and slide the other leg behind you. Jump up as high as you can, bringing your knees to your chest. Land softly on your feet and repeat the movement with the opposite leg. This exercise is a great way to build strength and power in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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