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Sprawlee 101 Video Tutorial

Gym Main Variation Core Exercise

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Sprawlee
Sprawlee

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Sprawlee is an exercise that targets the quads. It is performed by lying on your back with your legs extended and your feet together. You then lift your legs up so that they are at a 90-degree angle to your body and hold them there for a few seconds. This exercise is a great way to strengthen your quads and improve your balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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