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Sprinter Burpee 101 Video Tutorial

Gym Main Variation Cardio

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Sprinter Burpee
Sprinter Burpee

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sprinter burpee is a full-body exercise that is great for building strength and explosiveness. It is a of the classic burpee that adds a jump at the end. The exercise starts with you in a standing position. You then bend down and place your hands on the ground in front of you. You then kick your legs back so that you are in a plank position. You then jump up and bring your legs back to the starting position. The sprinter burpee is a challenging exercise, but it is also very effective. It is a great way to improve your overall fitness and get in shape.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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