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Square Hop 101 Video Tutorial

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Square Hop
Square Hop

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The square hop is a plyometric exercise that targets the quadriceps. To perform the square hop, stand with your feet shoulder-width apart and your knees slightly bent. Jump up and to the right, landing with your feet shoulder-width apart. Immediately jump up and to the left, landing with your feet shoulder-width apart. Continue to jump up and to the right and left, alternating sides. Repeat for 10-12 repetitions. The square hop is a great exercise for improving explosive power and strengthening the quadriceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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