Square Hop 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The square hop is a plyometric exercise that targets the quadriceps. To perform the square hop, stand with your feet shoulder-width apart and your knees slightly bent. Jump up and to the right, landing with your feet shoulder-width apart. Immediately jump up and to the left, landing with your feet shoulder-width apart. Continue to jump up and to the right and left, alternating sides. Repeat for 10-12 repetitions. The square hop is a great exercise for improving explosive power and strengthening the quadriceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
