Squat Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat press is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the squat press, you will need a barbell and weights. Start by standing with your feet shoulder-width apart and the barbell in front of you. Bend your knees and lower your body until your thighs are parallel to the ground. Then, press the barbell up until you are standing upright. Repeat this for 8-12 repetitions. The squat press is a great exercise for building strength and muscle mass in your legs.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
