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Squat Press 101 Video Tutorial

Gym Modified Variation Strength

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Squat Press
Squat Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat press is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the squat press, you will need a barbell and weights. Start by standing with your feet shoulder-width apart and the barbell in front of you. Bend your knees and lower your body until your thighs are parallel to the ground. Then, press the barbell up until you are standing upright. Repeat this for 8-12 repetitions. The squat press is a great exercise for building strength and muscle mass in your legs.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leg Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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