top of page

Squat Tap To Hop 101 Video Tutorial

Gym Main Variation Plyometrics

0

Squat Tap To Hop
Squat Tap To Hop

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat tap to hop is an exercise that targets the quads. To do this exercise, start by standing with your feet shoulder-width apart and your knees slightly bent. Then, lower yourself into a squat position and tap your toes on the ground. Immediately stand up and jump into the air, reaching your arms overhead. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!