Squat Thrust To Alternating Front Raise 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat thrust to alternating front raise is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at the same time, making it a timeefficient way to build strength and muscle. To perform the squat thrust to alternating front raise, start in a standing position with your feet shoulder-width apart. Squat down and place your hands on the ground in front of you, then kick your legs back into a plank position. From here, quickly raise your right arm up in front of you and then lower it back down. Repeat this movement with your left arm, then stand up and return to the starting position. Perform 10-12 repetitions on each side for a total of 23 sets.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
