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Squat Thrust To Alternating Front Raise 101 Video Tutorial

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Squat Thrust To Alternating Front Raise
Squat Thrust To Alternating Front Raise

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat thrust to alternating front raise is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at the same time, making it a timeefficient way to build strength and muscle. To perform the squat thrust to alternating front raise, start in a standing position with your feet shoulder-width apart. Squat down and place your hands on the ground in front of you, then kick your legs back into a plank position. From here, quickly raise your right arm up in front of you and then lower it back down. Repeat this movement with your left arm, then stand up and return to the starting position. Perform 10-12 repetitions on each side for a total of 23 sets.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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