Squat Thrust To Push-Up To Super Woman 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat thrust to pushup to super woman is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once. To do this exercise, start in a squat position with your feet shoulder-width apart and your hands in front of you. Then, jump your feet back into a plank position and lower yourself into a pushup. From there, jump your feet forward and into the air, extending your arms overhead. Land softly in the squat position and repeat. This exercise is a great way to work your quads, glutes, hamstrings, and core.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
