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Squat Thrust To Push-Up To Super Woman 101 Video Tutorial

Gym Main Variation Core Exercise

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Squat Thrust To Push-Up To Super Woman
Squat Thrust To Push-Up To Super Woman

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat thrust to pushup to super woman is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once. To do this exercise, start in a squat position with your feet shoulder-width apart and your hands in front of you. Then, jump your feet back into a plank position and lower yourself into a pushup. From there, jump your feet forward and into the air, extending your arms overhead. Land softly in the squat position and repeat. This exercise is a great way to work your quads, glutes, hamstrings, and core.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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