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Squat To Right-Arm Overhead Press 101 Video Tutorial

Gym Modified Variation Functional Training

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Squat To Right-Arm Overhead Press
Squat To Right-Arm Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat to right-arm overhead press is an exercise that targets the quads as the main muscle group. To perform the exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and lower your body until your thighs are parallel to the ground. Then, explosively stand up and press the weight overhead with your right arm. Lower the weight back to your shoulder and repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate