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Squat To Triceps Extension 101 Video Tutorial

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Squat To Triceps Extension
Squat To Triceps Extension

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat to triceps extension is an exercise that targets the quads as the main muscle group. To do this exercise, you will need a barbell and two dumbbells. Start by standing with your feet shoulder-width apart and the barbell in front of you. Hold the dumbbells in your hands with your arms extended in front of you. Squat down until your thighs are parallel to the floor, then extend your legs and press the dumbbells overhead. Repeat this for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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