Squat To Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat to triceps extension is an exercise that targets the quads as the main muscle group. To do this exercise, you will need a barbell and two dumbbells. Start by standing with your feet shoulder-width apart and the barbell in front of you. Hold the dumbbells in your hands with your arms extended in front of you. Squat down until your thighs are parallel to the floor, then extend your legs and press the dumbbells overhead. Repeat this for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
