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Stair Bear Crawl 101 Video Tutorial

Gym Main Variation Strength

0

Stair Bear Crawl
Stair Bear Crawl

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The stair bear crawl is an exercise that targets the quads. To perform the stair bear crawl, start by standing at the bottom of a staircase. Place your hands on the next stair up and step forward with your right foot, so that your left foot is on the ground. Then, bring your left foot up to meet your right foot and step forward with your right foot again. Continue to climb the stairs in this manner, alternating which foot leads. As you climb, keep your core engaged and your back straight. The stair bear crawl is a challenging exercise that can help to build strength and definition in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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