Standing Heel Click To Hands Down Heel Click 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing heel click to hands down heel click is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, hamstrings, glutes, and calves. To perform the exercise, stand with your feet shoulder-width apart and your toes pointed forward. Hold a weight in each hand and raise your heels so that your feet are flat on the ground. Then, lower your heels and quickly tap your heels together. Repeat this movement for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
