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Tuck-Up Burpee 101 Video Tutorial

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Tuck-Up Burpee
Tuck-Up Burpee

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

A tuckup burpee is an exercise that targets the quads, glutes, and core. It is a of the traditional burpee that adds a tuck jump at the end. To do a tuckup burpee, start in a standing position with your feet shoulder-width apart. Bend down and place your hands on the ground in front of you, shoulder-width apart. Kick your legs back into a plank position, then lower your chest to the ground and do a pushup. Immediately jump your feet back to your hands, then tuck your knees into your chest and jump up. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Advanced

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