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Turkish Get-Up 101 Video Tutorial

Gym Advanced Variation Strength

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Turkish Get-Up
Turkish Get-Up

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Turkish getup is a compound exercise that targets the quads, shoulders, and core. It is a challenging exercise that requires coordination and strength. To perform the. Turkish getup, start by lying on your back with your knees bent and your feet flat on the floor. Hold a weight in your hand, and then extend your legs so that you are in a tabletop position. From there, use your arms to push yourself up to a standing position. Keep your weight in your hand throughout the movement. As you stand up, rotate your torso so that your chest is facing forward. Then, lower yourself back down to the ground in the same way that you came up. The Turkish getup is a great exercise for improving your overall strength and conditioning.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate