Walking Frankenstein 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The walking. Frankenstein is an exercise that targets the quads. It is performed by standing with your feet shoulder-width apart and your arms extended in front of you. Then, you step forward with one leg and bend your knee, keeping your other leg straight. As you step forward, you reach your arms out in front of you and then bring them back to your sides. Repeat this movement with the other leg. The walking. Frankenstein is a challenging exercise that can help you build strength and definition in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.