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Weighted 180 Jump To Chest Press 101 Video Tutorial

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Weighted 180 Jump To Chest Press
Weighted 180 Jump To Chest Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted 180 Jump To Chest Press is an exercise that targets the quads. To do this exercise, you will need a weighted barbell, a bench, and a spotter. Start by standing with your feet shoulder-width apart and the barbell in front of you. Hold the barbell with an overhand grip and bend your knees to lower it until it is just above your knees. Explosively jump up and turn 180 degrees so that you are facing the other direction. At the same time, bring the barbell up to your chest in a chest press position. Lower the barbell back down to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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