Weighted 180 Jump To Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted 180 Jump To Chest Press is an exercise that targets the quads. To do this exercise, you will need a weighted barbell, a bench, and a spotter. Start by standing with your feet shoulder-width apart and the barbell in front of you. Hold the barbell with an overhand grip and bend your knees to lower it until it is just above your knees. Explosively jump up and turn 180 degrees so that you are facing the other direction. At the same time, bring the barbell up to your chest in a chest press position. Lower the barbell back down to the starting position and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
