top of page

Weighted Burpee To Chest Press 101 Video Tutorial

Home Advanced Variation Strength

0

Weighted Burpee To Chest Press
Weighted Burpee To Chest Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted burpee to chest press is an exercise that targets the quads. To perform this exercise, you will need a weighted vest or a barbell. Start by standing with your feet shoulder-width apart and hold the weight in front of you. Bend down and place your hands on the ground in front of you, then kick your legs back into a plank position. From here, jump your feet forward and up into the air, then bring them back down to the ground. As you come down, press the weight up overhead. Repeat this for as many repetitions as desired, This exercise is a great way to work your quads and chest simultaneously. It is also a challenging exercise that will help you build strength and endurance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page