Weighted Burpee To Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted burpee to chest press is an exercise that targets the quads. To perform this exercise, you will need a weighted vest or a barbell. Start by standing with your feet shoulder-width apart and hold the weight in front of you. Bend down and place your hands on the ground in front of you, then kick your legs back into a plank position. From here, jump your feet forward and up into the air, then bring them back down to the ground. As you come down, press the weight up overhead. Repeat this for as many repetitions as desired, This exercise is a great way to work your quads and chest simultaneously. It is also a challenging exercise that will help you build strength and endurance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
