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Weighted Burpee To Overhead Alternating Reverse Lunge 101 Video Tutorial

Gym Modified Variation Strength

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Weighted Burpee To Overhead Alternating Reverse Lunge
Weighted Burpee To Overhead Alternating Reverse Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted burpee to overhead alternating reverse lunge is a compound exercise that targets the quads, glutes, hamstrings, and core. To do this exercise, start in a standing position with your feet shoulder-width apart and a weight in your hands. Then, do a burpee, bringing your hands to the floor in front of you and then jumping your feet back to plank position. From plank position, step your right foot forward and lunge down, then bring your left foot forward and lunge down. Stand up and then overhead press the weight. Repeat on the other side. This exercise is a great way to build strength and power in your legs and core.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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