Weighted Burpee To Overhead Alternating Reverse Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted burpee to overhead alternating reverse lunge is a compound exercise that targets the quads, glutes, hamstrings, and core. To do this exercise, start in a standing position with your feet shoulder-width apart and a weight in your hands. Then, do a burpee, bringing your hands to the floor in front of you and then jumping your feet back to plank position. From plank position, step your right foot forward and lunge down, then bring your left foot forward and lunge down. Stand up and then overhead press the weight. Repeat on the other side. This exercise is a great way to build strength and power in your legs and core.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
