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Weighted Burpee To Renegade Side Punch 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Weighted Burpee To Renegade Side Punch
Weighted Burpee To Renegade Side Punch

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted burpee to renegade side punch is a challenging full-body exercise that targets the quads, glutes, hamstrings, core, and shoulders. To perform the exercise, start in a standing position with your feet shoulder-width apart and a weight in your hands, Lower into a squat position and place your hands on the ground in front of you, Kick your legs back into a pushup position, Do a burpee by bringing your feet back to your hands and then jumping up, As you come up from the burpee, rotate your body to the side and punch your right hand out to the side, 5 Repeat steps 34 on the other side, Continue to repeat the exercise for the desired number of repetitions. The weighted burpee to renegade side punch is a great way to build strength and endurance in your entire body.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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