Weighted Burpee To Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Weighted burpee to row is an exercise that targets the quads , To do this exercise, you will need a weighted barbell, a bench, and a rowing machine , Start by standing with your feet shoulder-width apart and the barbell in front of you , Bend over and grab the barbell with an overhand grip, and then place your feet on the bench , Explosively push yourself up off the bench and into the air, bringing the barbell up with you , As you reach the top of the movement, extend your legs and lower the barbell back to the ground , 5 Immediately jump forward and grab the handles of the rowing machine , 6 Pull the handles towards your chest, and then return to the starting position , 7 Repeat this for the desired number of repetitions, This exercise is a great way to build strength and power in your quads. It is also a challenging exercise that will get your heart rate up and burn calories.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
