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Weighted Half Jack To Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Weighted Half Jack To Biceps Curl
Weighted Half Jack To Biceps Curl

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Weighted half jack to biceps curl is an exercise that targets the quads as the main muscle group. The exercise starts with a half jack, which is a movement that involves jumping up and down while spreading your legs out to the sides. As you jump, you then curl a weight in each hand towards your shoulders. This exercise is a great way to work your quads and biceps at the same time.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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