Weighted Hook Punch To Squat Thrust 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The weighted hook punch to squat thrust is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, hamstrings, glutes, and core. To perform the weighted hook punch to squat thrust, you will need a weight plate or dumbbell. Stand with your feet shoulder-width apart and hold the weight plate in front of you with both hands. Bend your knees and lower into a squat, then explosively jump up and punch the weight plate overhead. As you come back down to the squat position, thrust your hips forward and extend your legs. Repeat for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
