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Weighted Hook Punch To Squat Thrust 101 Video Tutorial

Gym Main Variation Functional Training

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Weighted Hook Punch To Squat Thrust
Weighted Hook Punch To Squat Thrust

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted hook punch to squat thrust is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, hamstrings, glutes, and core. To perform the weighted hook punch to squat thrust, you will need a weight plate or dumbbell. Stand with your feet shoulder-width apart and hold the weight plate in front of you with both hands. Bend your knees and lower into a squat, then explosively jump up and punch the weight plate overhead. As you come back down to the squat position, thrust your hips forward and extend your legs. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION