Weighted Lunge Jump To Floor Lunge Jump 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The weighted lunge jump to floor lunge jump is an exercise that targets the quads. To do this exercise, you will need a pair of dumbbells. Stand with your feet shoulder-width apart and hold the dumbbells at your sides. Step forward with your right leg and lower your body until your left knee is almost touching the floor. Immediately jump up and bring your left leg forward so that you are in a lunge position with your right leg forward. Repeat this for 10 repetitions on each leg.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
