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Weighted Lunge Jump To Floor Lunge Jump 101 Video Tutorial

Gym Modified Variation Plyometrics

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Weighted Lunge Jump To Floor Lunge Jump
Weighted Lunge Jump To Floor Lunge Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted lunge jump to floor lunge jump is an exercise that targets the quads. To do this exercise, you will need a pair of dumbbells. Stand with your feet shoulder-width apart and hold the dumbbells at your sides. Step forward with your right leg and lower your body until your left knee is almost touching the floor. Immediately jump up and bring your left leg forward so that you are in a lunge position with your right leg forward. Repeat this for 10 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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