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Wide-To-Narrow Squat Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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Wide-To-Narrow Squat Jump
Wide-To-Narrow Squat Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The widetonarrow squat jump is an exercise that targets the quadriceps. To perform this exercise, start with your feet shoulder-width apart and your knees slightly bent. Jump up as high as you can, then land with your feet together and your knees bent. Immediately jump up again, this time with your feet wider than shoulder-width apart. Continue to jump up and down, alternating between wide and narrow stances. This exercise is a great way to build strength and power in your quads.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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