Wide-To-Narrow Squat Jump 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The widetonarrow squat jump is an exercise that targets the quadriceps. To perform this exercise, start with your feet shoulder-width apart and your knees slightly bent. Jump up as high as you can, then land with your feet together and your knees bent. Immediately jump up again, this time with your feet wider than shoulder-width apart. Continue to jump up and down, alternating between wide and narrow stances. This exercise is a great way to build strength and power in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
