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Scapula Push-Up 101 Video Tutorial

Gym Modified Variation Core Exercise

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Scapula Push-Up
Scapula Push-Up

Exercise Synopsis

Target Muscle Group

Serratus

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The scapula pushup is an exercise that targets the serratus muscle. It is performed by lying face down on the floor with your arms extended in front of you, palms down. You then bend your elbows and lower your body until your chest is just above the floor, then push back up. The scapula pushup is a challenging exercise, but it is also very effective for building strength and definition in the serratus muscle.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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