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Smith Incline Shoulder Raises 101 Video Tutorial

Gym Main Variation Strength

0

Smith Incline Shoulder Raises
Smith Incline Shoulder Raises

Exercise Synopsis

Target Muscle Group

Serratus

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith incline shoulder raise is an exercise that targets the serratus muscles. It is performed by standing with your back to a Smith machine and holding a bar at shoulder height. You then slowly raise the bar up until your arms are parallel to the floor, and then lower it back down. This exercise can be done with a light or heavy weight, depending on your fitness level.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate