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Ascending-Rep High-Pull-Press Complex 101 Video Tutorial

Gym Main Variation Strength

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Ascending-Rep High-Pull-Press Complex
Ascending-Rep High-Pull-Press Complex

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

None

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The ascendingrep highpullpress complex is an exercise that targets the shoulders. It is performed by starting with a light weight and then gradually increasing the weight as you do more reps. This helps to build strength and size in the shoulders. The exercise is also good for improving coordination and balance, To do the ascendingrep highpullpress complex, you will need a barbell, a bench, and some weights. Start by placing the barbell on the rack at a height that allows you to comfortably grab it with your arms extended overhead. Then, step under the bar and unrack it, With the bar in your hands, step back away from the rack and set your feet shoulder-width apart. Keeping your back straight and your core engaged, bend your knees and lower the bar down to your thighs. Then, explosively extend your hips and knees to bring the bar up to your chest, From here, press the bar overhead until your arms are fully extended. Hold the position for a second, then slowly lower the bar back down to your thighs, Repeat this for the desired number of reps, gradually increasing the weight as you go, Here is a more detailed overview of the exercise, Start with a light weight and then gradually increase the weight as you do more reps, Stand with your feet shoulder-width apart and your knees slightly bent, Hold the barbell in front of you with your arms extended overhead, Bend your knees and lower the bar down to your thighs, 5 Explosively extend your hips and knees to bring the bar up to your chest, 6 Press the bar overhead until your arms are fully extended, 7 Hold the position for a second, then slowly lower the bar back down to your thighs, 8 Repeat for the desired number of reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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