Ascending-Rep High-Pull-Press Complex 101 Video Tutorial

The ascendingrep highpullpress complex is an exercise that targets the shoulders. It is performed by starting with a light weight and then gradually increasing the weight as you do more reps. This helps to build strength and size in the shoulders. The exercise is also good for improving coordination and balance, To do the ascendingrep highpullpress complex, you will need a barbell, a bench, and some weights. Start by placing the barbell on the rack at a height that allows you to comfortably grab it with your arms extended overhead. Then, step under the bar and unrack it, With the bar in your hands, step back away from the rack and set your feet shoulder-width apart. Keeping your back straight and your core engaged, bend your knees and lower the bar down to your thighs. Then, explosively extend your hips and knees to bring the bar up to your chest, From here, press the bar overhead until your arms are fully extended. Hold the position for a second, then slowly lower the bar back down to your thighs, Repeat this for the desired number of reps, gradually increasing the weight as you go, Here is a more detailed overview of the exercise, Start with a light weight and then gradually increase the weight as you do more reps, Stand with your feet shoulder-width apart and your knees slightly bent, Hold the barbell in front of you with your arms extended overhead, Bend your knees and lower the bar down to your thighs, 5 Explosively extend your hips and knees to bring the bar up to your chest, 6 Press the bar overhead until your arms are fully extended, 7 Hold the position for a second, then slowly lower the bar back down to your thighs, 8 Repeat for the desired number of reps.